Pranayama Breathing by Noel Christopher
This is what I have achieved in my meditation state for over 3 years without knowing, seeing the stars all around you and the body become weightless. Finally I was able to understand what it means. This video on Pranayama does work but it’s not the only way, as I have achieved it through focusing on a single object or thoughts using imagination like walking into my house in the future also. As the old saying goes, there are many path to the mountain top. Share this link to others.